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This talk delves into the art of managing stress in our daily lives, drawing inspiration from the timeless wisdom of the Quran and Sunnah.

Finding inner peace 2

In our fast-paced modern lives, stress has become an inevitable companion which leads to physical and mental health disorders. Exploring the teachings of Islam, we discover valuable lessons that offer solace and guidance in times of turmoil. Through practical strategies and spiritual insights, we learn how to navigate the challenges of life with composure and resilience. By incorporating the principles of self-care, mindfulness, and seeking support from our faith, we can cultivate inner peace and harmony, paving the way for a balanced and fulfilling life.

Dr Hussain Mohi-ud-Din Qadri, Ph.D., is Deputy Chairman of the Board of Governors of Minhaj University Lahore and Professor at the School of Economics and Finance at MUL. He is also the President of Minhaj-ul-Quran International, MQI; Chairman Minhaj Education Society (running 650 schools and colleges all over Pakistan); Chairman Aghosh Orphan Care Homes; CEO Al-Mawakhat Microfinance company and Chairman Minhaj Halal Certification Pakistan. He is also affiliated with the University of Melbourne Australia as Senior Fellow for last many years. Dr Hussain Qadri is an author of 50 books, writer of dozens of research articles and a reputed international speaker. In September 2019, he was given “ Global Islamic Finance Award” for his scholarly contributions in the field of Islamic Economics and Finance.

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